Sunday Gatherings & Calendar
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Program Begins at 5:15 pm
March 26th | Anastacia Armstrong
Our body is the container for our mind, emotion and soul. Our body is consciousness. To create vibrant health and vitality, we must nurture and intentionally care for the body.
This gathering will open with a interactive conversation about the impact our thoughts and emotions have on physical body and how to allow transformation to occur within the dense energy of the physical body. We will then move into an introduction to the Conscious Transformation Internal Energy Practice.
The Conscious Transformation Internal Energy Practice (IEP) is a combination of ancient Asian breathing and movement techniques. These practices have been united in a way that provides powerful support to the process of internal strengthening, cleansing, and overall transformation.
The sequence of a warm up and gentle yoga-like standing postures, breathing techniques and meditative practices. These poses are designed to open energy pathways and strengthen the body while simultaneously focusing the mind, and begin to release deep emotional patterns.
We will conclude the evening chanting 108 OMs as a collective. *If you have a Mala, please feel free to bring it.
*IEP poses will be 5 gentle standing postures. Wear comfortable clothing.
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